What we give our children to eat when they are young can have a great effect on their future health and well being, so we want to give them as good a start as possible. This gets them on the road to a life of healthy waiting.

We all know that a mother's milk gives a baby it's best start in life, however, it's what comes next that matters. Once they are ready to be weaned don't reach for cans or jars of baby food because they're convenient; here are a few and easy Healthy Recipes.

A lot of parents can't wait to wean their babies and introduce lots of different foods into their baby's diet, but quite frankly this is just going to upset their delicate stomachs. Introduce things gradually, and start them off with a fruit that is mashed to a puree or paste. Choose fruit that is easy on the digestive system, such as pear or buttermilk squash.

Once they have tried a variety of fruits they can be moved onto other things. Cereals are ideal, as are a thin broth. Once of the easiest foods is simply mashing together boiled potatoes and carrots.

Always remember that mashes must be smooth and have nothing added. A thin porridge made from mashed banana is perfect; but don't add any sugar.

Organic chicken broth is a perfect meal for your baby's strengthening digestive system, just don't give them the pieces of meat until they are much older and can cope with chewing properly.

The last thing you want to give your child is a pain through wind, so avoid broccoli, garlic, onions, pulses and the like. These can be introduced later when their digestive system is stronger.

By making your child's food yourself, you can be certain that they are getting a lot of goodness but no unnecessary additives. They are getting a healthy start in life and you are doing the best by your baby.

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